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Welcome to the website of Mark J Goodman, psychotherapist. I offer gentle and supportive psychotherapy for people who are dealing with challenging life issues: depression, anxiety, relationship challenges, life changes, grief and loss, trauma, and family of origin issues. I work with individuals, couples, families and organizations.
I also offer support and guidance for people who are simply wanting to explore ways of having more wellness and joy in their lives, for people who want to know themselves better and to work on their own personal growth. Therapy can be as much about living a more conscious and aware and joyful life as it is about dealing with problems.
My therapy is grounded in the best practices of Western Psychology as well as the contemplative, mindfulness-based approaches of the East which emphasize the importance of opening to the actual experience of the present moment as a doorway to genuine healing and change.
I invite you to explore the site and see how I work. Feel free to contact me if you have questions or would like to set up a first appointment.
I want to help people free themselves from the prison created by their habitual ways of being in the world and their self-limiting beliefs so that they can fully claim themselves, their lives, their power and their joy, so that they can realize they are so much more than who they think they are.