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Mindfulness-Based Psychotherapy

Category : life and love

A Mindful Life

As the new year begins I find myself reflecting on what it means to commit to or to recommit to a mindful life. And I think this is an important reflection because the commitment to a mindful life is not made once. We need to make this commitment every day, indeed, every moment, every breath. The force of habit is so strong and our default is to fall back into mindlessness and unconsciousness. It is so easy for us to […]