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Mindfulness-Based Psychotherapy

Category : mindfulness

Research on Mindfulness

In the past 25 years Mindfulness and its various practices have gone from being an esoteric spiritual practice from the east to something that is considered part of evidence-based medicine, something actually used and proscribed by doctors and other medical professionals world-wide. Much of this change can be attributed to the work of Jon Kabat-Zinn and his colleagues at The Center for Mindfulness in Medicine, Healthcare and Society located at the University of Massachusetts. Since the late 70’s that center […]